Responsible betting: setting limits that actually work

Betting should be entertainment, not a way to make money or pay bills. The most effective way to keep it that way is to set your limits before you start, while you are calm, and then let the tools every licensed bookmaker offers enforce them for you.

Start with a budget

Decide how much you can afford to spend on entertainment each month, after rent, food, school fees and savings. Treat that amount as already spent. If it is gone, you stop until next month. Never borrow, use loan apps or dip into money meant for something else to keep betting.

Use deposit limits

Most licensed bookmakers let you set daily, weekly or monthly deposit limits in your account settings. Set yours to match your budget. Lowering a limit takes effect straight away. Raising it usually only takes effect after a waiting period, which gives you time to think it over.

Time-outs and self-exclusion

If you need a break, a time-out locks your account for a set period, from a day to several weeks. Self-exclusion closes it for months or longer. Both are there for exactly this reason. Using them is a sensible decision, not a failure.

Warning signs to watch for

• Betting more than you planned, or more often.
• Chasing losses by placing bigger bets to win money back.
• Hiding your betting from family or friends.
• Feeling anxious or irritable when you are not betting.
• Spending money meant for bills, school fees or savings.

If any of these sound familiar, take a break and talk to someone you trust. Our responsible gambling page lists where to find help and support. You must be 18 or older to bet.